{"id":1437,"date":"2020-03-19T00:20:53","date_gmt":"2020-03-18T20:50:53","guid":{"rendered":"https:\/\/myajil.com\/blog\/?p=1437"},"modified":"2022-07-28T22:41:25","modified_gmt":"2022-07-28T18:11:25","slug":"%d8%a8%d8%a7-%d8%a7%db%8c%d9%86-4-%d8%a2%d8%ac%db%8c%d9%84-%d9%88%d8%b2%d9%86-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%da%a9%d8%a7%d9%87%d8%b4-%d8%af%d9%87%db%8c%d8%af","status":"publish","type":"post","link":"https:\/\/myajil.com\/blog\/%d8%a8%d8%a7-%d8%a7%db%8c%d9%86-4-%d8%a2%d8%ac%db%8c%d9%84-%d9%88%d8%b2%d9%86-%d8%ae%d9%88%d8%af-%d8%b1%d8%a7-%da%a9%d8%a7%d9%87%d8%b4-%d8%af%d9%87%db%8c%d8%af\/","title":{"rendered":"\u0628\u0627 \u0627\u06cc\u0646 4 \u0622\u062c\u06cc\u0644 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f!"},"content":{"rendered":"\n<p><a href=\"https:\/\/myajil.com\/blog\/%d8%a2%d8%ac%db%8c%d9%84\/\"><strong>\u0622\u062c\u06cc\u0644<\/strong> <\/a>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 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https:\/\/myajil.com\/blog\/wp-content\/uploads\/2019\/12\/almond-1024x683.jpg 1024w, https:\/\/myajil.com\/blog\/wp-content\/uploads\/2019\/12\/almond-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u0627\u062f\u0627\u0645-\u0645\u0646\u0627\u0633\u0628-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646\">\u0628\u0627\u062f\u0627\u0645\u060c \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<p><a href=\"https:\/\/myajil.com\/blog\/%d8%a8%d8%a7-%d8%a8%d8%a7%d8%af%d8%a7%d9%85-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%a2%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d9%85\/\"><strong>\u0628\u0627\u062f\u0627\u0645<\/strong> <\/a>\u0628\u0639\u0644\u062a \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc 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\u0628\u0627\u062f\u0627\u0645\"\/><\/a><\/figure><\/div>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"720\" height=\"481\" src=\"https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/01\/cashew2.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\" class=\"wp-image-1305\" srcset=\"https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/01\/cashew2.jpg 720w, https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/01\/cashew2-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u0627\u062f\u0627\u0645-\u0647\u0646\u062f\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646\">\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<p>\u062d\u062f\u0648\u062f 18 \u06af\u0631\u0645 \u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062d\u0627\u0648\u06cc 13 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0648 5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u0648 100 \u06af\u0631\u0645 \u0627\u0632 \u0622\u0646 75 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 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class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_1' value='WyJbXSIsIjk2NjJhNGQ5YmFkNzM5NjhjOTdiYWQzY2U3ODNhMDRjIl0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_1' id='gform_target_page_number_1' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_1' id='gform_source_page_number_1' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_1' id='gform_ajax_frame_1' title='\u0627\u06cc\u0646 iframe \u062f\u0627\u0631\u0627\u06cc \u0645\u0646\u0637\u0642 \u0634\u0631\u0637\u06cc \u0628\u0648\u062f\u0647 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0633\u0637 \u06af\u0631\u0648\u06cc\u062a\u06cc\u200c\u0641\u0631\u0645 \u0628\u062e\u0634 AJAX \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u062c\u0631\u0627 \u0646\u0645\u0627\u06cc\u062f.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 1, 'https:\/\/myajil.com\/blog\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_1').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + 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srcset=\"https:\/\/myajil.com\/blog\/wp-content\/uploads\/2019\/12\/walnut_1205-632.jpg 625w, https:\/\/myajil.com\/blog\/wp-content\/uploads\/2019\/12\/walnut_1205-632-300x200.jpg 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><figcaption>Walnut<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06af\u0631\u062f\u0648-\u0645\u0646\u0627\u0633\u0628-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646\">\u06af\u0631\u062f\u0648 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<p><a href=\"https:\/\/myajil.com\/blog\/%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%da%af%d8%b1%d8%af%d9%88-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d9%85\/\"><strong>\u06af\u0631\u062f\u0648<\/strong> <\/a>\u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0637\u06cc \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc 245 \u0632\u0646 \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u0647\u0627 \u0645\u06cc\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06af\u0631\u062f\u0648 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0628\u0648\u062f\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 \u062e\u0648\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f. \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0622\u0646 \u0628\u0648\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0646\u062f \u0639\u062f\u062f \u06af\u0631\u062f\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u062f\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/myajil.com\/%d8%ae%d8%b1%db%8c%d8%af-%da%af%d8%b1%d8%af%d9%88\/\"><img decoding=\"async\" src=\"https:\/\/myajil.com\/wp-content\/uploads\/2020\/04\/walnuts-page-mobile.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u06af\u0631\u062f\u0648\"\/><\/a><\/figure><\/div>\n\n[slide-anything id=&#8217;1511&#8242;]\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/myajil.com\/blog\/wp-content\/uploads\/2019\/12\/bowl-full-pistachios_1127-263.jpg\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647\" class=\"wp-image-1181\" srcset=\"https:\/\/myajil.com\/blog\/wp-content\/uploads\/2019\/12\/bowl-full-pistachios_1127-263.jpg 626w, https:\/\/myajil.com\/blog\/wp-content\/uploads\/2019\/12\/bowl-full-pistachios_1127-263-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u0633\u062a\u0647-\u06af\u0632\u06cc\u0646\u0647-\u0627\u06cc-\u0639\u0627\u0644\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646\">\u067e\u0633\u062a\u0647\u061b \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0647\u0627\u06cc\u06cc \u0628\u0647 \u0645\u063a\u0632 \u0645\u06cc \u0641\u0631\u0633\u062a\u062f \u062a\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0636\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0634\u0645\u0627 \u06a9\u0645\u062a\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0686\u0631\u0628\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0645\u062d\u0642\u0642\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/myajil.com\/blog\/%d9%be%d8%b3%d8%aa%d9%87-%d8%9b-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a2%d8%ac%db%8c%d9%84\/\"><strong>\u067e\u0633\u062a\u0647<\/strong> <\/a>\u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0627\u0641\u0631\u0627\u062f \u0631\u0627\u0628\u0637\u0647 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f.(<a href=\"https:\/\/nuts.com\/healthy-eating\/nuts-for-weight-loss\">\u0645\u0646\u0628\u0639<\/a>)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/myajil.com\/%d8%ae%d8%b1%db%8c%d8%af-%d9%be%d8%b3%d8%aa%d9%87\/\"><img decoding=\"async\" src=\"https:\/\/myajil.com\/wp-content\/uploads\/2020\/03\/pistachio-page-mobile.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647\"\/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0622\u062c\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0648&nbsp; \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0622\u062c\u06cc\u0644 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645 \u0648 \u06cc\u0627 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0648 \u062f\u0633\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u0686\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0645\u0646\u0638\u0648\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a &hellip;<\/p>\n","protected":false},"author":4,"featured_media":1440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,21],"tags":[349,348,361],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefit","category-life-style","tag-349","tag-348","tag-361"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0627 \u0627\u06cc\u0646 4 \u0622\u062c\u06cc\u0644 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f! - \u0645\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0628\u0644\u0627\u06af<\/title>\n<meta name=\"description\" content=\"\u0622\u062c\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc 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