{"id":2044,"date":"2020-08-03T22:52:36","date_gmt":"2020-08-03T18:22:36","guid":{"rendered":"https:\/\/myajil.com\/blog\/?p=2044"},"modified":"2022-07-28T18:12:17","modified_gmt":"2022-07-28T13:42:17","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d9%be%d8%b3%d8%aa%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%d8%b1%d8%af%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/myajil.com\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%be%d8%b3%d8%aa%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%d8%b1%d8%af%d8%a7%d9%86\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 + \u062e\u0648\u0627\u0635 \u062c\u0646\u0633\u06cc \u067e\u0633\u062a\u0647"},"content":{"rendered":"\n<p>\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0628\u0647 \u0633\u0631\u0627\u063a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0645\u06cc \u0622\u06cc\u0646\u062f 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\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0632 \u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0647\u0631 \u0645\u0634\u062a \u067e\u0633\u062a\u0647 3 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631\u060c 6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 11 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633\u062a\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0646\u0686\u0647 \u062a\u0635\u0648\u0631 \u0645\u06cc \u0634\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 <a href=\"https:\/\/myajil.com\/blog\/%d9%be%d8%b3%d8%aa%d9%87-%d8%9b-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a2%d8%ac%db%8c%d9%84\/\"><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0633\u062a\u0647<\/strong><\/a> \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0622\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"498\" height=\"390\" src=\"https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/05\/turkish-pistachio.jpg\" alt=\"\" class=\"wp-image-1874\" srcset=\"https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/05\/turkish-pistachio.jpg 498w, https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/05\/turkish-pistachio-300x235.jpg 300w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0633\u062a\u0647 (\u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645)<br><\/strong><\/td><\/tr><tr><td>\u0627\u0646\u0631\u0698\u06cc<\/td><td>557 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>27.97 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>20.6 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0686\u0631\u0628\u06cc<\/td><td>44.44 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/td><td>0<\/td><\/tr><tr><td>\u0641\u06cc\u0628\u0631<\/td><td>10.3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0646\u062a\u0631\u0644-\u0642\u0646\u062f-\u0645\u0631\u062f\u0627\u0646\">\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u0645\u0631\u062f\u0627\u0646<\/h2>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0645\u0635\u0631\u0641 \u067e\u0633\u062a\u0647 \u0627\u06af\u0631 \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0628\u0627\u0634\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0642\u0646\u062f\u062e\u0648\u0646 \u0645\u0631\u062f\u0627\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0634\u0648\u0631\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc 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\u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-2546\"><img decoding=\"async\" width=\"1224\" height=\"1584\" src=\"https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\" class=\"wp-image-2546\" srcset=\"https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646.jpg 1224w, https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-232x300.jpg 232w, https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-791x1024.jpg 791w, https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-768x994.jpg 768w, https:\/\/myajil.com\/blog\/wp-content\/uploads\/2020\/08\/\u0627\u06cc\u0646\u0641\u0648\u06af\u0631\u0627\u0641\u06cc-\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-1187x1536.jpg 1187w\" sizes=\"(max-width: 1224px) 100vw, 1224px\" \/><figcaption>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0631 \u0633\u0627\u06cc\u0632 \u0627\u0635\u0644\u06cc \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0642\u0644\u0628\u06cc-\u0648-\u0639\u0631\u0648\u0642\u06cc-\u0645\u0631\u062f\u0627\u0646\">\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0645\u0631\u062f\u0627\u0646<\/h2>\n\n\n\n<p>\u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0633\u062a\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 5 \u0637\u0631\u06cc\u0642 \u0628\u0627\u0639\u062b \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u06af\u0631\u062f\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u063a\u06cc\u0631 HDL<\/li><li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u062f\u0631 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 LDL<\/li><li>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d LDL \u0645\u062a\u0631\u0627\u06a9\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0641\u06cc\u062a\u0648\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u062e\u0648\u0646<\/li><li>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0641\u06cc\u062f<\/li><li>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u0639\u0645\u0644\u06a9\u0631\u062f-\u062c\u0646\u0633\u06cc-\u0645\u0631\u062f\u0627\u0646\">\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646<\/h2>\n\n\n\n<p>\u0642\u0628\u0644\u0627 \u062f\u0631 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/myajil.com\/blog\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%a2%d8%ac%db%8c%d9%84-%d8%a8%d8%b1-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86%d8%b3%db%8c\/\"><strong>\u062a\u0627\u062b\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u0628\u0631 \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc<\/strong><\/a> \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0628\u0648\u062f\u06cc\u0645\u060c \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632 \u0628\u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc \u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<p>\u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u0647\u0641\u062a\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0639\u0648\u0638 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0646\u0639\u0648\u0638 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0633\u062a\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06af\u0631 \u0642\u0644\u0628 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062d\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0646\u0639\u0648\u0638 (\u0622\u0631\u0627\u0645\u0634 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc) \u0645\u062e\u062a\u0644 \u0645\u06cc \u0634\u0648\u062f. \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f \u067e\u0633\u062a\u0647\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0631\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 17 \u0645\u0631\u062f \u0645\u062a\u0627\u0647\u0644 \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9\u0633\u0627\u0644 \u062f\u0627\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u0639\u0648\u0638 \u0628\u0648\u062f\u0646\u062f \u0645\u0648\u0631\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646\u062f. \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0648\u0632\u0627\u0646\u0647 100 \u06af\u0631\u0645 \u067e\u0633\u062a\u0647 \u0627\u0641\u0632\u0648\u062f\u0647 \u0634\u062f. \u067e\u0633 \u0627\u0632 \u0633\u0647 \u0647\u0641\u062a\u0647 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0646\u0639\u0648\u0638 \u067e\u06cc\u0634\u0631\u0641\u062a \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CGewJjeBYER\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CGewJjeBYER\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CGewJjeBYER\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by \u0645\u0627\u06cc \u0622\u062c\u06cc\u0644 (@my.ajil)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-10-18T09:51:47+00:00\">Oct 18, 2020 at 2:51am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<div class=\"woocommerce wcepe_products_wrap columns-3\"><ul class=\"wcepe_products products\">\n<li class=\"wcepe_product product first\">\n\n\t<a href=\"https:\/\/myajil.com\/product\/%d9%be%d8%b3%d8%aa%d9%87-%d8%a7%da%a9%d8%a8%d8%b1%db%8c-%d9%85%d9%85%d8%aa%d8%a7%d8%b2-%d8%ae%d8%a7%d9%85-%d8%a8%d8%b3%d8%aa%d9%87-250-%da%af%d8%b1%d9%85%db%8c\/\" class=\"woocommerce-LoopProduct-link\" target=\"_blank\">\n\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myajil.com\/wp-content\/uploads\/2020\/01\/\u067e\u0633\u062a\u0647-\u0627\u06a9\u0628\u0631\u06cc-\u062f\u0633\u062a-\u067e\u0648\u0633\u062a.jpg\" title=\"\u067e\u0633\u062a\u0647-\u0627\u06a9\u0628\u0631\u06cc-\u062f\u0633\u062a-\u067e\u0648\u0633\u062a\" alt=\"\u067e\u0633\u062a\u0647 \u0627\u06a9\u0628\u0631\u06cc \u0645\u0645\u062a\u0627\u0632\">\n\t\t\n\t\t\n\t\t\t\t\t<h2 class=\"woocommerce-loop-product__title\">\u067e\u0633\u062a\u0647 \u0627\u06a9\u0628\u0631\u06cc \u062e\u0627\u0645 \u0645\u0645\u062a\u0627\u0632<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<span class=\"price\"><\/span>\n\t\t\t<\/a>\n\n\t\t\t<a href=https:\/\/myajil.com\/product\/%d9%be%d8%b3%d8%aa%d9%87-%d8%a7%da%a9%d8%a8%d8%b1%db%8c-%d9%85%d9%85%d8%aa%d8%a7%d8%b2-%d8%ae%d8%a7%d9%85-%d8%a8%d8%b3%d8%aa%d9%87-250-%da%af%d8%b1%d9%85%db%8c\/ class=\"button add_to_cart_button\" target=\"_blank\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0633\u0628\u062f<\/a>\n\t\n<\/li>\n\n<li class=\"wcepe_product product \">\n\n\t<a href=\"https:\/\/myajil.com\/product\/%d9%be%d8%b3%d8%aa%d9%87-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%d9%88%d8%b1\/\" class=\"woocommerce-LoopProduct-link\" target=\"_blank\">\n\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myajil.com\/wp-content\/uploads\/2020\/01\/\u067e\u0633\u062a\u0647-\u062a\u0631\u0634-\u0648-\u0634\u0648\u0631.webp\" title=\"\u067e\u0633\u062a\u0647 \u062a\u0631\u0634 \u0648 \u0634\u0648\u0631\" alt=\"\u067e\u0633\u062a\u0647 \u062a\u0631\u0634 \u0648 \u0634\u0648\u0631\">\n\t\t\n\t\t\n\t\t\t\t\t<h2 class=\"woocommerce-loop-product__title\">\u067e\u0633\u062a\u0647 \u062a\u0631\u0634 \u0648 \u0634\u0648\u0631<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2,319,000&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062a\u0648\u0645\u0627\u0646<\/span><\/bdi><\/span><\/span>\n\t\t\t<\/a>\n\n\t\t\t<a href=https:\/\/myajil.com\/product\/%d9%be%d8%b3%d8%aa%d9%87-%d8%aa%d8%b1%d8%b4-%d9%88-%d8%b4%d9%88%d8%b1\/ class=\"button add_to_cart_button\" target=\"_blank\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0633\u0628\u062f<\/a>\n\t\n<\/li>\n\n<li class=\"wcepe_product product last\">\n\n\t<a href=\"https:\/\/myajil.com\/product\/%d9%be%d8%b3%d8%aa%d9%87-%d8%b9%d8%a8%d8%a7%d8%b3%d8%b9%d9%84%db%8c-%d8%ae%d8%a7%d9%85\/\" class=\"woocommerce-LoopProduct-link\" target=\"_blank\">\n\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myajil.com\/wp-content\/uploads\/2020\/02\/\u067e\u0633\u062a\u0647-\u0639\u0628\u0627\u0633\u0639\u0644\u06cc-\u062e\u0627\u06452.webp\" title=\"\u067e\u0633\u062a\u0647 \u0639\u0628\u0627\u0633\u0639\u0644\u06cc \u062e\u0627\u06452\" alt=\"\u067e\u0633\u062a\u0647 \u0639\u0628\u0627\u0633\u0639\u0644\u06cc \u062e\u0627\u0645\">\n\t\t\n\t\t\n\t\t\t\t\t<h2 class=\"woocommerce-loop-product__title\">\u067e\u0633\u062a\u0647 \u0639\u0628\u0627\u0633\u0639\u0644\u06cc \u062e\u0627\u0645<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2,599,000&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u062a\u0648\u0645\u0627\u0646<\/span><\/bdi><\/span><\/span>\n\t\t\t<\/a>\n\n\t\t\t<a href=https:\/\/myajil.com\/product\/%d9%be%d8%b3%d8%aa%d9%87-%d8%b9%d8%a8%d8%a7%d8%b3%d8%b9%d9%84%db%8c-%d8%ae%d8%a7%d9%85\/ class=\"button add_to_cart_button\" target=\"_blank\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0633\u0628\u062f<\/a>\n\t\n<\/li>\n<\/ul><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1603278728036\"><strong class=\"schema-faq-question\">\u067e\u0633\u062a\u0647 \u0686\u0647 \u062e\u0627\u0635\u06cc\u062a \u0648 \u0641\u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/strong> <p class=\"schema-faq-answer\">\u0637\u0628\u0642 \u067e\u0698\u0648\u0647\u0634 \u0647\u0627 \u067e\u0633\u062a\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f\u062e\u0648\u0646\u060c \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1603280783213\"><strong class=\"schema-faq-question\">\u0622\u06cc\u0627 \u067e\u0633\u062a\u0647 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f<\/strong> <p class=\"schema-faq-answer\">\u0637\u0628\u0642 \u06cc\u06a9 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u0647\u0641\u062a\u0647 \u067e\u0633\u062a\u0647 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u06af\u0646\u062c\u0627\u0646\u06cc\u062f\u0647 \u0628\u0648\u062f\u0646\u062f \u0639\u0644\u0627\u0626\u0645\u06cc \u0627\u0632 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0639\u0648\u0638 \u0645\u0632\u0645\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f.<\/p> <\/div> <\/div>\n\r\n\t\t<div class=\"review_wrap\"  >\r\n\r\n\t\t\t\r\n\r\n\t\t\t<div id=\"review-box\" class=\"review-box review-bottom review-percentage\"><h2 class=\"review-box-header the-global-title\">\u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628<\/h2>\r\n\t\t\t\t<div class=\"review-summary\">\r\n\t\t\t\t\t<div class=\"review-final-score\">\r\n\t\t\t\t\t\t<h3>0<\/h3>\r\n\t\t\t\t\t\t<h4>\u0628\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f <\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"review-short-summary\">\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"user-rate-wrap\">\r\n\t\t\t\t<span class=\"user-rating-text\">\r\n\t\t\t\t\t<strong>User Rating: <\/strong>\r\n\t\t\t\t\t<span class=\"taq-score\"><\/span>\r\n\t\t\t\t\t<small>Be the first one !<\/small>\r\n\t\t\t\t<\/span>\r\n\r\n\t\t\t\t<div data-rate=\"0\" data-id=\"2044\" class=\"user-rate taq-user-rate-active\">\r\n\t\t\t\t\t<span class=\"user-rate-image post-large-rate stars-large\">\r\n\t\t\t\t\t\t<span style=\"width:0%\"><\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"taq-clear\"><\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0628\u0647 \u0633\u0631\u0627\u063a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0645\u06cc \u0622\u06cc\u0646\u062f \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647\u0645 \u0645\u06cc\u0631\u06cc\u0632\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0637\u0648\u0631 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u062c\u0646\u0633\u06cc \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u06af\u0641\u062a\u06af\u0648 \u0645\u06cc\u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[423,462],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefit","tag-423","tag-462"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.7 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 + \u062e\u0648\u0627\u0635 \u062c\u0646\u0633\u06cc \u067e\u0633\u062a\u0647 - \u0645\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0628\u0644\u0627\u06af<\/title>\n<meta name=\"description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u062a\u0627\u062b\u06cc\u0631 \u067e\u0633\u062a\u0647 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u062e\u0635\u0648\u0635\u0627 \u0646\u0639\u0648\u0638 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myajil.com\/blog\/\u062e\u0648\u0627\u0635-\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0648\u0627\u0635 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