{"id":7503,"date":"2024-04-19T11:38:46","date_gmt":"2024-04-19T08:08:46","guid":{"rendered":"https:\/\/myajil.com\/blog\/?p=7503"},"modified":"2024-04-19T11:38:48","modified_gmt":"2024-04-19T08:08:48","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%85%db%8c%d9%88%d9%87-%d8%ae%d8%b4%da%a9","status":"publish","type":"post","link":"https:\/\/myajil.com\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%85%db%8c%d9%88%d9%87-%d8%ae%d8%b4%da%a9\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc"},"content":{"rendered":"\n

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\u0638\u0631\u0641\u06cc\u062a \u062c\u0630\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 (ORAC) \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u0648 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0648 \u062a\u0646\u0648\u0639 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06a9\u0634\u0645\u0634 \u0628\u062f\u0648\u0646 \u062f\u0627\u0646\u0647 \u0637\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 ORAC \u0645\u0639\u0627\u062f\u0644 10450 \u0645\u06cc\u06a9\u0631\u0648\u0645\u0648\u0644 \u062a\u0631\u0644\u0648\u06a9\u0633 (TE) \u062f\u0631 100 \u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u062f\u0633\u062a\u0631\u0633\u06cc \u0632\u06cc\u0633\u062a\u06cc \u0648 \u0641\u0631\u0627\u0647\u0645\u06cc \u0632\u06cc\u0633\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062e\u0634\u06a9<\/h2>\n\n\n\n

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\"\u062a\u0627\u062b\u06cc\u0631<\/figure>\n\n\n\n

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\"\u062e\u0648\u0627\u0635<\/figure>\n\n\n\n

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\u067e\u0646\u062c \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 50 \u062a\u0627 100 \u06af\u0631\u0645 \u0622\u0644\u0648 \u062e\u0634\u06a9 \u0628\u0647 \u0645\u062f\u062a 3 \u062a\u0627 12 \u0645\u0627\u0647 \u062f\u0627\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u0646\u062f\u0647 \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. \u0686\u0647\u0627\u0631 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0627\u062b\u0631\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0628\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u062c\u0630\u0628 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f.<\/p>\n\n\n\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0645\u0648\u062b\u0631 \u0627\u0646\u062f<\/strong><\/a>\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u06cc \u062a\u0648\u0633\u0637 \u0622\u0642\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 100 \u06af\u0631\u0645 \u0622\u0644\u0648 \u062e\u0634\u06a9 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (BMD) \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0633\u0627\u0639\u062f \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0644 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 75 \u06af\u0631\u0645 \u0633\u06cc\u0628 \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n

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\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u062f\u0627\u0631\u062f\u061f<\/strong>

\u0622\u0646\u0686\u0647 \u0645\u0633\u0644\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0627 \u062a\u0639\u062f\u06cc\u0644 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0645\u06cc \u0634\u0648\u062f.<\/p> <\/div>

\u0622\u06cc\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062f\u0627\u0631\u062f\u061f<\/strong>

\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0639\u0644\u062a \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0646\u0628\u0639 \u0639\u0638\u06cc\u0645 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0646\u0638\u06cc\u0631 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0644\u0630\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0631\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0631\u0648\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"

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